Weigh In record (no journal entry) for 10 May 2019
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131.6 lb
Lost so far: 27.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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639 kcal
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Fat: 16.23g | Prot: 47.50g | Carb: 72.66g.
Breakfast: AH Muesli Fruit & Noten, Campina Magere Milde Kwark Naturel, Blauwe Bessen, Aardbeien. Lunch: Bruin Bolletje, Optifit 30+ Kaas Jong. more...
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gaining 3.1 lb a week
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