Weigh In record (no journal entry) for 09 May 2019
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174.2 lb
Lost so far: 59.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1523 kcal
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Fat: 59.70g | Prot: 90.57g | Carb: 162.31g.
Breakfast: Ikan Tongkol Goreng, Tahu Kukus, Sayur Asem, Dendeng Sapi, Tape Singkong, Nasi Putih. Dinner: Sate Ayam, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Ikan, Tumis Kangkung. Snacks/Other: Dendeng Sapi, Tahu Goreng, Bubur Kacang Hijau, Tape Singkong. more...
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losing 3.9 lb a week
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