Weigh In record (no journal entry) for 09 May 2019
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178.1 lb
Lost so far: 6.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1131 kcal
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Fat: 64.84g | Prot: 73.71g | Carb: 60.74g.
Lunch: Bolo de Chocolate Low Carb, Shefa Creme de Leite, Aviação Manteiga com Sal, Azeite de Oliva Extra-Virgem, Pururuca, Cenouras Cozidas, Pepino Japonês, Subway Tomate, Quaker Aveia em Flocos, Catupiry Requeijão Cremoso Tradicional, Carne do Peito de Frango, Ovo. Snacks/Other: Pururuca, Pão Francês sem Miolo, Nescau Nescau com Leite, Bolo de Milho, Doces de Chocolate (Meio Amargo). more...
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losing 2.3 lb a week
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