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sulitnya menurunkan 1 kg
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1402 kcal
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Fat: 36.88g | Prot: 56.33g | Carb: 221.69g.
Breakfast: Kurma, Jambu Biji. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), La Fonte Macaroni with Cheese. Dinner: Sari Roti Roti Tawar Gandum, Ayam Goreng, Papaya. Snacks/Other: Kue Sus, Kue Bolu, Risoles. more...
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losing 1.3 lb a week
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