Weigh In record (no journal entry) for 08 May 2019
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122.8 lb
Lost so far: 14.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1116 kcal
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Fat: 48.30g | Prot: 38.88g | Carb: 134.52g.
Breakfast: Casa de Bolos Bolo de Pote Leite Ninho, Saúde no Copo Açaí. Lunch: Misto Quente. Dinner: Morangos, Parmalat Leite Semi Desnatado. Snacks/Other: Abobrinha Refogada, Aurora Linguiça Toscana. more...
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losing 7.7 lb a week
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