Weigh In record (no journal entry) for 08 May 2019
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160.9 lb
Lost so far: 5.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1118 kcal
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Fat: 27.71g | Prot: 48.56g | Carb: 175.66g.
Breakfast: Tahu Goreng, Super Bihun Super Bihun Kuah, Hati Ayam, Quaker Instant Oatmeal. Dinner: Botok, Nasi Putih, Susu Kedelai, Pepaya. Snacks/Other: Pisang. more...
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losing 4.8 lb a week
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