leo.zap22's Journal, 07 May 2019

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Weigh In record (no journal entry) for 07 May 2019

173.5 lb Lost so far: 29.8 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2019:

1130 kcal

Fat: 69.13g | Prot: 79.78g | Carb: 53.40g. Lunch: Jiló, Carne de Panela, Abóbora Cabotia, Abobrinha Refogada, Milho Verde Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. more...

2330 kcal

Activities & Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

gaining 0.9 lb a week

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leo.zap22's Journal, 07 May 2019

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