Weigh In record (no journal entry) for 07 May 2019
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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566 kcal
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Fat: 19.38g | Prot: 35.30g | Carb: 59.45g.
Lunch: Arroz Branco (Cozido), Macarrão Alho e Óleo, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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gaining 0.4 lb a week
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