|
Genoten van Portugal!
Succes iedereen 😊
|
131.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2019:
|
2077 kcal
|
Fat: 96.22g | Prot: 74.59g | Carb: 234.01g.
Breakfast: AH Chiazaad, Alpro Soya Smooth Chocolate, Lijnzaad. Lunch: Zongedroogde Tomaten, Rucola Sla, Parmezaanse Kaas (Geraspt), Gerookte Zalm, Boni Meergranen Stokbroodje. Dinner: Delhaize Gezouten en Gerookte Haringfilet, Courgette, Olijfolie. Snacks/Other: Maisbrood, Magnum Mini Intens Dark, Appel, Gemengde Notenmix, Cherrytomaten, Wortelen, Mignonnette Melk, Côte d'Or Chokotoff (9,8g). more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elkedemey's weight history
|