Weigh In record (no journal entry) for 07 May 2019
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1650 kcal
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Fat: 38.13g | Prot: 62.51g | Carb: 279.29g.
Breakfast: AH Muesli Fruit & Noten, Campina Magere Milde Kwark Naturel, Blauwe Bessen, Aardbeien. Lunch: Avocado, AH Eikenblad Slamelange, Meergranenbrood. Dinner: Rabarber in Lichte Siroop (Gekookt of uit Blik), AH Hamblokjes, Knorr Kaassaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Witlof. Snacks/Other: Ananas, Old Amsterdam Oude Kaas 48+, Tomatensoep. more...
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2088 kcal
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Activities & Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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