Weigh In record (no journal entry) for 06 May 2019
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149.9 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1615 kcal
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Fat: 48.57g | Prot: 114.84g | Carb: 177.09g.
Breakfast: Panco 100% Integral Quinoa, Ovo Frito. Lunch: Feijão Carioca Cozido, Legumes Refogados, Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Peito de Frango, Tapioca, Laranja Pêra, Ovo Cozido. more...
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losing 1.3 lb a week
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