Weigh In record (no journal entry) for 06 May 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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710 kcal
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Fat: 15.84g | Prot: 63.06g | Carb: 99.21g.
Breakfast: Клубника, Геркулес Овсянка. Lunch: Fish House Горбуша Стейки, Киноа (Вареный), Редис, Огурец (с Кожурой), Помидоры, Зеленый Листовой Салат. Snacks/Other: Зеленое Яблоко. more...
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gaining 1.8 lb a week
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