Weigh In record (no journal entry) for 05 May 2019
|
176.4 lb
Lost so far: 57.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2019:
|
1354 kcal
|
Fat: 41.88g | Prot: 63.96g | Carb: 187.54g.
Breakfast: Ikan, Tahu Kukus, Telur Dadar, Nasi Putih, Nasi Ketan (Ketan), Tropicana Slim Gula Jawa, Roma Malkist Crackers (3), Kue Mentega atau Gula, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Semur Daging, Sayur Lodeh. Dinner: Tahu Kukus. Snacks/Other: Pisang, Kue Nastar. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bypln's weight history
|