Weigh In record (no journal entry) for 04 May 2019
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176.8 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1777 kcal
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Fat: 77.99g | Prot: 89.39g | Carb: 158.64g.
Breakfast: Saint Nectaire, Nos Régions Ont du Talent Bleu d'auvergne, St Hubert Oméga 3, Café, Herta Tendre Noix Supérieur, Fournée Dorée Navette, Oeuf Brouillé. Dinner: Delisse Actifidus Muesli, Saint Alby Allumettes de Poulet, Fiorini Gnocchi, Vin Rosé, Chabrior Crackers Emmental Graines de Courge. more...
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losing 6.2 lb a week
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