Weigh In record (no journal entry) for 04 May 2019
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133.2 lb
Lost so far: 13.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1684 kcal
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Fat: 80.56g | Prot: 67.65g | Carb: 166.88g.
Breakfast: Batts Tomato Ketchup, Egg, Dairy Free Butter, Sondey Rice Cakes. Lunch: Brownie. Dinner: Tesco Sweet and Salted Popcorn, Quorn Cocktail Sausages , Lettuce, Quorn Chicken Style Slices, Quorn Picnic Eggs, Quorn Cocktail Sausages , Classic Collection Chocolate. Snacks/Other: Scone, Rowan Hill Caramel Waffles, Alpro Unsweetened Almond Milk, Black Tea, Cucumber (with Peel) . more...
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losing 1.8 lb a week
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