Hawkey4077's Journal, 04 May 2019

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Weigh In record (no journal entry) for 04 May 2019

203.9 lb Lost so far: 11.5 lb. Still to go: 11.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 May 2019:

837 kcal

Fat: 33.89g | Prot: 33.30g | Carb: 89.80g. Breakfast: Aldi Filet Americain, Omelet of Roerei. Lunch: Haring. Snacks/Other: Heineken 0,0%. more...

2590 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 1 hour and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Hawkey4077's Journal, 04 May 2019

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