Weigh In record (no journal entry) for 03 May 2019
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188.7 lb
Lost so far: 11.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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750 kcal
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Fat: 27.10g | Prot: 45.64g | Carb: 83.30g.
Breakfast: Batavo Iogurte Pense Zero Morango. Lunch: Couve Refogada, Menu + Leve Feijoada Light, Arroz Branco (Cozido). Snacks/Other: Sadia Salamitos (Pacote), Integralmedica Protein Crisp Bar Torta de Limão, Danone Yopro Banana, Maizena Cookies Integrais Cacau, Tia Sônia Mix de Castanhas com Frutas. more...
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losing 7.7 lb a week
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