Weigh In record (no journal entry) for 03 May 2019
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152.8 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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2234 kcal
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Fat: 41.35g | Prot: 213.63g | Carb: 238.93g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Zéro Bar, Mélange de Légumes Vapeur, Activia Activia 0% Nature, Taillefine Fromage Blanc 0%. Dinner: Activia 0% Nature, Mélange de Légumes Vapeur, Micellar Casein. more...
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2205 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 3.1 lb a week
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