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Notbad lah turunnya 4 ons dalam seminggu
Slow but sure 💪🏻
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104.9 lb
Lost so far: 17.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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954 kcal
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Fat: 24.41g | Prot: 67.62g | Carb: 123.52g.
Breakfast: Roma Biskuit Kelapa, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu, Nasi Putih, Telur Dadar, Udang, Indonesian Bitter Melon. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Date, Pear, Pepaya. more...
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losing 0.9 lb a week
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 Comments
kalo BB sudah mendekati ideal, turun segitu
sudah lumayan MBaa 😆😆
02 May 19 by member: soraedha
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@soraedha iyaa nih mudah2an nanti lebaran sudah ideal *amin 😁
02 May 19 by member: shanti0506
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