Weigh In record (no journal entry) for 01 May 2019
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125.7 lb
Lost so far: 15.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1089 kcal
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Fat: 25.31g | Prot: 87.81g | Carb: 122.27g.
Breakfast: Native Açúcar Demerara, Mamão Formosa, Italac Leite Desnatado, Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Feijão Carioca, Creme de Milho, Filé de Frango Grelhado. Dinner: Patinho Moído, Ovo Frito sem Gordura, Prato Fino Arroz Integral (15g), Feijão Carioca Cozido. Snacks/Other: Chocolate Dark 72%. more...
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gaining 4.6 lb a week
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