Weigh In record (no journal entry) for 02 May 2019
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153.2 lb
Lost so far: 47.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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2400 kcal
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Fat: 41.45g | Prot: 231.33g | Carb: 260.53g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Taillefine Fromage Blanc 0%, Activia Activia 0% Nature, Mélange de Légumes Vapeur. Dinner: Prozis Protein Lemonade, Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs, Micellar Casein. more...
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3324 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 3 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 57 minutes. more...
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gaining 4.6 lb a week
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 Comments
Merci à tous aussi angie 😘😉
02 May 19 by member: ludovic59800
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Bonsoir tilapia merci bcp pour ton encouragement bonne soirée à toi 😘😉👍🏻
02 May 19 by member: ludovic59800
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