Weigh In record (no journal entry) for 01 May 2019
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152.1 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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594 kcal
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Fat: 20.81g | Prot: 66.13g | Carb: 35.57g.
Breakfast: Café, Tirolez Queijo Minas Frescal Light. Lunch: Repolho-Roxo, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde, Repolho. Snacks/Other: Morangos, Tirolez Queijo Minas Frescal Light, Adria Torrada Light, Café. more...
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losing 1.2 lb a week
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