Weigh In record (no journal entry) for 01 May 2019
|
125.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2019:
|
995 kcal
|
Fat: 35.87g | Prot: 40.35g | Carb: 133.40g.
Breakfast: Кофе с Молоком, Шоколад, Голубцы, Гречка Отварная, Жареное Яйцо. Lunch: Помидоры. Dinner: Огурец (с Кожурой), Свинина Запеченая, Рис Отварной. Snacks/Other: Яблоко Зеленое, Зеленое Яблоко. more...
|
|
1865 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olha24's weight history
|