Weigh In record (no journal entry) for 30 April 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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2002 kcal
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Fat: 77.12g | Prot: 130.47g | Carb: 193.78g.
Breakfast: Молоко 3,5%, Bombbar Протеиновый Батончик Датский Бисквит . Lunch: Оливковое Масло, Гречка Вареная, Куриная Грудка Отварная. Dinner: Бельгийские Вафли. Snacks/Other: Parmalat Молоко 3,5%, Bombbar Протеиновый Батончик Датский Бисквит , Пицца Маргарита. more...
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gaining 1.0 lb a week
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