Weigh In record (no journal entry) for 30 October 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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2071 kcal
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Fat: 97.69g | Prot: 88.91g | Carb: 202.85g.
Breakfast: AH Groene Peperpate, Gekookt Ei, Vers Geperst Sinaasappelsap, Danerolles Croissant, Harde Kaiserbroodjes. Lunch: Gekookt Ei, Kaas, Wasa Cracker. Dinner: Milbona Verse Vla Vanille, Conimex Pinda Satesaus, Chinese Nasi, Babi Pangang, Foe Yong Hai. more...
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