Weigh In record (no journal entry) for 30 April 2019
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293.7 lb
Lost so far: 3.7 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1740 kcal
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Fat: 68.37g | Prot: 91.81g | Carb: 204.72g.
Breakfast: Leader Price Maasdam en Tranches, Auchan Jambon Supérieur sans Couenne, Pain Multigrain. Lunch: Auchan Jambon Supérieur sans Couenne, Saint Alby Saucisse Fumée, Pain Grillé Multigrain, Maggi Kub Or, Céleri, Poireaux. Dinner: Beurre, Carrefour Oignon, Moutarde, Haricots Verts, Bœuf. Snacks/Other: Banane, Pastèque, Banane, Truffe au Chocolat, Leader Price Pâtes de Fruits, Banane. more...
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losing 13.9 lb a week
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