Helemaal klaar voor een weekje Portugal! ☀️🌊 Succes iedereen!
|
129.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
1208 kcal
|
Fat: 30.87g | Prot: 44.59g | Carb: 189.83g.
Breakfast: Quaker Havermout (50g), Banaan, Delhaize Magere Platte Kaas. Lunch: Dessert Taartje, AH Lasagne Groenten. Snacks/Other: AH Chiazaad, Alpro Soya Smooth Chocolate, Lijnzaad Zaden. more...
|
losing 4.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
30 Apr 19 by member: Artwiest
|
Prettige reis. Geniet ervan!
30 Apr 19 by member: wodanlucy
|
30 Apr 19 by member: mvereecken
|
Hele fijne vakantie! Ik ga in juni enkele dagen naar Portugal 🤗
30 Apr 19 by member: Pumagirl1985
|
Merci iedereen! 😘
@Pumagirl1985 waar ga je precies naartoe in Portugal?
30 Apr 19 by member: Elkedemey
|
30 Apr 19 by member: FemkeCT
|
30 Apr 19 by member: Zij.ik
|
02 May 19 by member: Artwiest
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elkedemey's weight history
|