Weigh In record (no journal entry) for 30 April 2019
|
146.2 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2019:
|
1455 kcal
|
Fat: 66.51g | Prot: 46.90g | Carb: 155.25g.
Breakfast: Möller's Levertraan Naturel. Lunch: Bananentaartje, AH Speciaal Brood Vezelrijk, Mister Kitchen's V-Spread Chili Paprika. Dinner: Falafel (zelfgemaakt), AH Biologisch Kokosolie, Avocado, Pita Original Volkoren Pitabrood, Yil'driz Tzatziki, AH Zoete Puntpaprika. Snacks/Other: De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Roosvicee Laxo, AH Doosjevol Mango Stukjes, Coop Gemberwortel. more...
|
|
1810 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 6 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|