|
75
|
166.4 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
1149 kcal
|
Fat: 25.46g | Prot: 79.14g | Carb: 159.11g.
Breakfast: Ikan Tuna, Wortel Dimasak, Bayam Dimasak (dari Segar), Mr. Bread Roti Tawar Gandum. Lunch: Ayam Goreng, Daun Singkong, Jengkol, Nasi Putih. Snacks/Other: Pisang, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wnovaizah's weight history
|