Weigh In record (no journal entry) for 29 April 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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688 kcal
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Fat: 15.86g | Prot: 34.74g | Carb: 106.19g.
Breakfast: Café, Beiju Caseiro Massa Pronta para Tapioca, Melão Amarelo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Melão Amarelo, Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Sadia Calabresa, Emoções Arroz Integral tipo 1. Snacks/Other: Laranjas, Banana. more...
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gaining 0.2 lb a week
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