Weigh In record (no journal entry) for 29 April 2019
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240.3 lb
Lost so far: 24.3 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1056 kcal
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Fat: 84.68g | Prot: 64.61g | Carb: 9.04g.
Breakfast: Stevita Adoçante, Café. Lunch: Danubio Cream Cheese, Perdigão Linguiça Toscana Apimentada, Tomates, La Violetera Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Alface Americana, Manteiga, Ovo Frito, Contra-filé. Dinner: Manteiga (com Sal), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Contra-filé, La Violetera Azeitonas Verdes, Philadelphia Cream Cheese Original. Snacks/Other: Cashews Royale Castanha de Caju. more...
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losing 11.6 lb a week
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