Weigh In record (no journal entry) for 29 April 2019
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130.5 lb
Lost so far: 5.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1208 kcal
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Fat: 44.12g | Prot: 61.27g | Carb: 151.71g.
Breakfast: Bauducco Torrada Integral (3), Maçãs Fuji, Banana Prata, Vigor Requeijão Light, Pão Integral, Suco Detox. Lunch: Abacaxi, Cenouras, Tomates Cereja, Alface, Coxa de Frango no Forno, Grelhada ou Assada, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Power One Pasta de Amendoim Integral, Coco, Abacaxi, Coxa de Frango no Forno, Grelhada ou Assada, Cebolas, Cenouras, Camil Feijão Preto Temperado Cozido. Snacks/Other: Suco Detox, Polenguinho Requeijão Cremoso Light, Bauducco Torrada Integral (3). more...
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1877 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Elliptical - 10 minutes, Treadmill - 50 minutes. more...
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steady weight
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