Weigh In record (no journal entry) for 29 April 2019
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159.2 lb
Lost so far: 11.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1952 kcal
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Fat: 73.53g | Prot: 130.95g | Carb: 197.16g.
Breakfast: Carrot Cake with Icing, Bimbo Ricota Fresca, Qualitá Uva com Sementes, Coffee with Sugar, Integralmedica Whey 100% Pure, Itambé Leite Integral Nolac, Itambé Leite Nolac Desnatado, Poços de Caldas Requeijão Cremoso, Seara Peito de Frango Defumado, Baldini Pão de Forma Integral. Lunch: Chicken Thigh, Vapza Mandioca Cozida no Vapor, Brasil Caipira Doce de Abóbora, Bimbo Ricota Fresca. Dinner: Fried Egg without Fat, Meat Loaf. Snacks/Other: Honey, Banana, Fried Egg without Fat. more...
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losing 2.2 lb a week
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