Weigh In record (no journal entry) for 29 April 2019
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188.7 lb
Lost so far: 11.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1128 kcal
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Fat: 46.57g | Prot: 111.75g | Carb: 70.41g.
Breakfast: Danone Corpus Zero Morango. Lunch: Carne de Cordeiro Assada, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Cozido). Dinner: Batata Bolinha, Carne de Porco do Lombo Assada, Carne de Cordeiro Assada. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter, Danone Yopro Morango, Xcore Xtreme Whey Protein, Sadia Salamitos (Pacote). more...
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losing 3.1 lb a week
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