Weigh In record (no journal entry) for 29 April 2019
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1370 kcal
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Fat: 56.67g | Prot: 77.31g | Carb: 160.16g.
Breakfast: Morin Selai Cokelat Kacang, Mr. Bread Roti Tawar Gandum, Herbalife Nutritional Shake Mix. Lunch: Indomaret Abon Sapi, Rempeyek, Urap, Klatu Santan Kelapa Tua, Cooked Tuna, Nasi Putih, Sunpride Pisang Single, Soylicious Soylicious Less Sweet. Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Tropicana Slim Stevia Sweetener, Coffee, Risoles, Beef Sausage, Mayonnaise. more...
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losing 5.5 lb a week
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Fadilla apriliani's weight history
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