Weigh In record (no journal entry) for 28 April 2019
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134.7 lb
Lost so far: 12.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1749 kcal
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Fat: 101.41g | Prot: 58.46g | Carb: 151.32g.
Breakfast: Alpro Roasted Almond Unsweetened Milk, Mornflake Granola Raisin & Almond. Lunch: Tesco Garlic Baguette, Sea Salt, Naked Organic Tofu, Vitalite Dairy Free Butter, Batts Real Mayonnaise, Celery , Cucumber (with Peel) , Lettuce. Dinner: Cadbury Dairy Milk Marvellous Creations Jelly Popping Candy Shells, Mince, Butter , Cathedral City Mature Cheddar Cheese, Cabbage , White Flour, Milk (Whole Milk) . Snacks/Other: Dairy Milk, Dairy Milk, The Tofoo Co. Naked Organic Tofu. more...
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gaining 1.2 lb a week
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