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Schatting
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147.3 lb
Lost so far: 101.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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3283 kcal
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Fat: 165.48g | Prot: 117.80g | Carb: 330.12g.
Breakfast: AH Granaatappel Pitjes, Maza Hoemoes Rode Biet Mierikswortel, Prestige Mini Afbakbroodjes, Gedroogde Vijgen, Sinaasappelsap, Nutella Hazelnootpasta, Aldi Hagelslag Melk, Melkan Roomboter Ongezouten, Mango's, Aardbeien, Wapenaer Oude Kaas, Salami, Omiros Feta BOB 43+, Croissant, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Lunch: Koffie, Home Made Proteïne Brownie, Sojamelk. Dinner: Softijs, Spaghetti Bolognese. Snacks/Other: Nutella Hazelnootpasta, Campina Grasboter Ongezouten Roomboter, Peijnenburg Lower Carb Peperkoek, Blue Band Hazelnootpasta, Wasa Zuurdesem Rogge, Bio+ 100% Pindakaas Naturel, AH Rijstwafels Rogge Zeezout, Sojamelk. more...
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1838 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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