Weigh In record (no journal entry) for 27 April 2019
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128.7 lb
Lost so far: 18.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1373 kcal
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Fat: 54.32g | Prot: 121.96g | Carb: 102.31g.
Breakfast: Qualitá Nozes sem Casca, Cacau Show Chocolate 85% Bendito Cacao, Sanavita Colágeno Hidrolisado, Suco de Limão, Couve Manteiga Crua, Quaker Aveia em Flocos, Vigor Requeijão Light, Carambola, Pullman Pão Integral Original. Lunch: Água de Coco, Abacaxi, Melancia, Tomates, Alface, Palmito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Maçãs Gala, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Sopa de Legumes. Snacks/Other: Carambola, Castanhas de Caju Torradas sem Sal, Lowçucar Gelatina Zero Açúcares Framboesa, Castanhas de Caju Torradas sem Sal. more...
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losing 1.2 lb a week
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