Weigh In record (no journal entry) for 27 April 2019
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189.6 lb
Lost so far: 10.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1196 kcal
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Fat: 53.35g | Prot: 75.86g | Carb: 101.02g.
Breakfast: Integralmedica Protein Crisp Bar Trufa de Maracujá. Lunch: Brócolis Cozidos (de Brócolis Frescos), Palmito, Copacol Coração de Frango, Picanha, Cupim Assado, Torresmo, Menu + Leve Feijoada Light, Arroz Branco (Cozido). Dinner: Sashimi de Atum, Guioza. Snacks/Other: Do Bem Suco de Laranja, Alpino Alpino Black Top, Cookie. more...
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gaining 1.5 lb a week
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