👟👊👀😊
|
192.2 lb
Lost so far: 68.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2019:
|
1806 kcal
|
Fat: 50.20g | Prot: 83.39g | Carb: 251.83g.
Breakfast: Bevrozen Frambozen, Carrefour Sucralose, Quaker Granola Noten-Zaden, Havermout, Boni Blauwe Bessen, Pur Natur Magere Bio Yoghurt, Carrefour Honingkoek, Thee, Volkoren Brood. Lunch: Becel Slaolie, Bio-time Rode Bieten, Carrefour Gemengde Sla, Spaghetti met Tomatensaus en Gehaktballetjes. Dinner: Valblanc Magere Smeltkaas, Carrefour Filet de Saxe, Gemengd Volkoren Brood. Snacks/Other: Wortelen, Milka Paaseitje. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artwiest's weight history
|