Weigh In record (no journal entry) for 25 April 2019
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184.5 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2681 kcal
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Fat: 75.30g | Prot: 58.76g | Carb: 251.75g.
Breakfast: Aviação Manteiga com Sal, Bauducco Torrada Integral (1), Ovo. Lunch: Abobrinha Refogada, Jiló, Frango Grelhado, Quero Feijão Carioca . Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine, Coca-Cola Coca-Cola, Twix Twix (45g), Cinemark Pipoca com Manteiga (Grande). more...
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losing 9.3 lb a week
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