Weigh In record (no journal entry) for 25 April 2019
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157.4 lb
Lost so far: 11.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1305 kcal
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Fat: 46.46g | Prot: 120.23g | Carb: 96.48g.
Breakfast: Dymatize Nutrition Iso 100 Whey Gourmet Chocolate, Cacau Show Ovo de Páscoa Dreams Bem Casado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Caesar para Saladas, Quero Feijão Carioca , Peito de Frango. Dinner: Risoto de Queijo, Peito de Frango. Snacks/Other: Verde Campo Natural Whey Cookies & Cream. more...
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losing 6.7 lb a week
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