ludovic59800's Journal, 25 April 2019

Weigh In record (no journal entry) for 25 April 2019
153.0 lb Lost so far: 47.6 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2019:
2378 kcal Fat: 43.65g | Prot: 230.93g | Carb: 248.03g.   Breakfast: Prozis Protein Lemonade, Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Activia Activia 0% Nature, Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Taillefine Fromage Blanc 0%. Dinner: Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Micellar Casein. more...
3386 kcal Activities & Exercise: Weight Training (moderate) - 3 hours and 14 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 46 minutes. more...
losing 1.5 lb a week

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super 💪💪💪 
25 Apr 19 by member: MichHi

     
 

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