Weigh In record (no journal entry) for 24 April 2019
|
198.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2019:
|
2876 kcal
|
Fat: 92.20g | Prot: 185.45g | Carb: 309.16g.
Breakfast: Hellmann's Maionese, Peito de Frango Cozido (Thiago), Quaker Aveia em Flocos, Italac Leite, Itambé Leite em Pó Integral, Cacau Escola Thiago. Dinner: Hellmann's Maionese, Cebolas, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Ovo. Snacks/Other: Pão Frances (Taco 2011), Italac Leite em Pó Integral, Peito de Frango Cozido (Thiago), Italac Leite, Cacau Escola Thiago. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thiagosantosts7's weight history
|