Weigh In record (no journal entry) for 24 April 2019
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185.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1806 kcal
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Fat: 72.16g | Prot: 70.11g | Carb: 217.45g.
Breakfast: Aviação Manteiga com Sal, Bauducco Torrada Integral (1), Ovo. Lunch: In Natura Sopa de Frango com Legumes. Dinner: Pitaya, Queijo Mozzarella, Ovo. Snacks/Other: Arcor Bolacha Recheada Tortuguita, Trakinas Trakinas Morango, Wickbold Pão de Forma Integral, Dolce Gusto Espresso Intenso, Ovo Cozido, Aviação Manteiga com Sal, Pão Francês, Danone Iogurte Grego Frutas Vermelhas, DIA Cereal Natural. more...
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2098 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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