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:D
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162.0 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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524 kcal
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Fat: 15.01g | Prot: 41.55g | Carb: 54.36g.
Lunch: Sushi de Salmão, Pastel de Carne, Pastel de Queijo, Frescatto Filé de Cação. more...
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losing 6.2 lb a week
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