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EverettF
Journal
19 Jul 10
EverettF's Journal, 19 July 2010
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Weigh In record (no journal entry) for 19 July 2010
165.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2010:
5635 kcal
Fat: 204.63g | Prot: 177.54g | Carb: 783.95g.
Breakfast:
McDouble, Coffee.
Lunch:
Energy Drink, Pepsi (20 oz Bottle), Nissin Top Ramen Noodles - Chicken Flavor.
Dinner:
Peanut Butter Sandwich, Coca-Cola Classic 20 oz bottle.
Snacks/Other:
Spree Candy.
more...
2982 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes.
more...
steady weight
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