Weigh In record (no journal entry) for 24 April 2019
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149.3 lb
Lost so far: 99.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1479 kcal
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Fat: 85.30g | Prot: 53.57g | Carb: 107.41g.
Breakfast: Möller's Levertraan Naturel. Lunch: Lindahls Kvarg Vanillesmaak, AH Pistachenoten, Melkunie Slagroom Kant en Klaar. Dinner: Picard Mini Cheeseburgers, AH Groene Salade Mix. Snacks/Other: Bio+ 100% Pindakaas Naturel, Banaan, Sukrin Fibersirup Clear, AH Kipfilet Vleeswaren, AH Rijstwafels Rogge Zeezout, Gember. more...
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1878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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