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ОльгаЮля
Journal
24 Apr 19
ОльгаЮля's Journal, 24 April 2019
ОльгаЮля's Profile
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Weigh In record (no journal entry) for 24 April 2019
271.2 lb
Lost so far:
0 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2019:
1544 kcal
Fat: 45.85g | Prot: 61.75g | Carb: 163.16g.
Breakfast:
Творог 5%, Лаваш.
Lunch:
Табрис Рогалик с Творогом, Перекресток Пицца с Моцареллой и Томатами.
Dinner:
Салат Овощной со Сметаной, Коньяк.
Snacks/Other:
Пить Кофе Смузи с Сельдереем, Простоквашино Молоко 2,5%.
more...
3267 kcal
Activities & Exercise:
плаванье - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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