Weigh In record (no journal entry) for 24 April 2019
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179.7 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1743 kcal
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Fat: 69.93g | Prot: 67.35g | Carb: 206.70g.
Breakfast: Yoplait Câlin, Pomme Golden, Café, Biothentic Graines de Chia, Bjorg Flocons d'avoine 4 Graines et Raisins, Miel. Lunch: Épinard, Carrefour Mousse au Chocolat Noir, Pain, Pommes de Terre Frites, Marie Quiche Lorraine. Dinner: Delisse Crème Anglaise, Carrefour Fraises Gariguette, Pain aux Céréales, Vinaigre Balsamique, Rustica Huile de Noix, SDB Traiteur Ficelle Picarde, Bonduelle Mâche. Snacks/Other: Café. more...
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losing 4.6 lb a week
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